Partial Seizures: Staying Healthy

With a little bit of planning, most people with partial seizures are able to lead active, fulfilling lives. You can too. Follow these suggestions to stay as healthy as possible and prevent seizures before they happen.

Get regular, moderate exercise

If you have no other medical conditions that may prevent you from exercising, walking and biking are great ways to stay active. Make sure your seizures are under control before starting any exercise program to decrease your risk for injury. Make it safer and more fun by asking a friend to join you or consider organized exercise groups or classes. 

Avoid swimming until seizures are under control. Then, never swim alone.

There is the potential for danger while cycling if seizures are not well controlled.

You could become unconscious or veer off the road due to a sudden movement. In addition to the risk for broken bones, head injuries can occur while cycling, so always wear a helmet. 

Always talk to your healthcare provider before starting any workout program or if you are unsure what activities are safe for you to do.

Find ways to deal with stress

You may have stressors in your everyday life and may also be feeling stress from dealing with seizures. Too much stress may trigger seizures. Try some of these ideas to help reduce your stress:

• Consider switching job activities if your work is not compatible with your condition.

• Get more help around the house.

• Look at having seizures as a chance to review your life's goals.

• Focus your energy on staying well. Many successful people have coped with seizures. 

• Talk to family and friends about your concerns.

• Ask your doctor about support groups for people dealing with seizures.

• Ask your doctor or nurse to show you relaxation methods.

• Spend time on a hobby you enjoy.

Avoid brain-altering substances

Many chemicals, illegal drugs, and alcohol (even in small amounts) can cause or trigger severe seizures. Even in people who do not normally have seizures, inappropriate consumption of alcohol and use of illegal drugs can cause them.

Listen to your body

You can sometimes limit seizures by staying in touch with what your body is telling you.

• Identify events that may trigger your seizures. For instance, flickering lights from the TV, computer screen, or fluorescent lights trigger seizures in some people.
• Look for patterns that occur before a seizure happens. Some people notice certain sounds, smells, or sights that are not really there (called an aura) just before a seizure occurs.
• Keep your body from becoming overtired. Get enough quality sleep every night.