ADHD and Your Family

How you may feel

If you have a child with ADHD, you may feel guilty, worried, and tired. Try to get enough rest and do some things you enjoy. Ask family and friends for support.

You and your partner

It’s easy to blame each other. You may not agree on the child’s diagnosis, treatment, or discipline. Finding answers isn’t easy. But make an effort to talk each day. Now's the time to build new trust within your relationship.

Nurturing your other children

You may devote a lot of time and effort to the child with ADHD. As a result, your other children may feel left out. In an age-appropriate way, explain ADHD to your other children. Do your best to spend one-to-one time with each of them. Try to use that time to focus solely on that child. Instead of using up your energy, you may find that these moments strengthen your relationships and help build your own emotional reserves.

Parent’s role

• For yourself. Recharge and relax. Free up some time by finding a caregiver who understands ADHD. Ask a counselor or your support group about people who might be able to supervise your child.

• For your marriage. Try to respect any differing opinions. Also, spend time alone as a couple. Talk about things other than your child and coping with ADHD.

• For your other children. Do things with them. Ask about their hobbies, desires, and fears. Let them know they matter to you. Ask them how ADHD has impacted them and what strategies they would suggest for the family to help each other manage ADHD. Listen and try to use their ideas in addition to suggesting proven concrete strategies that will also help them relate to the child with ADHD.

• Reward everyone’s efforts to act like a family.

• If the stress you're experiencing seems unmanageable, consider marital or family counseling. Counseling can help you to:

  • Strengthen your marriage

  • Find better ways to handle problematic behavior

  • Improve interactions with the child who has ADHD

  • Strengthen family relationships

  • Resolve family conflicts

The future holds promise

Your child’s ADHD symptoms are likely to change and evolve as they mature. With time and ongoing guidance, your child can learn to manage their traits. It's important to understand ADHD's impact on the entire family. And to use interventions that respect the needs of all family members. This will help the child with ADHD become a happy and successful adult. And it will help them have continued family support.