After Bypass Surgery: Reaching, Bending, and Lifting
Moving carefully
During your first few weeks at home, you need to move carefully. This is because your breastbone (sternum) was cut during surgery. The bone takes about 4 to 6 weeks to grow back together. It won't come apart if you move the wrong way, but you may feel sore. This soreness is a reminder to move carefully. If you ever feel sharp pain or hear a clicking sound around your chest, call your healthcare provider right away. These are warning signs to move more carefully. Follow the tips below to help prevent straining your breastbone.
Reaching
Until your breastbone heals, twisting your upper body can be painful. When you reach for something, follow these steps:
- Turn with your entire body so that you face the object.
- Step close to it.
- Lean forward from the waist to pick it up.
Do not strain your upper body. You can reach over your head, slowly and at a comfortable height. However, if you need anything that is above your shoulders and cannot be comfortably reached, ask someone to get it for you.
Bending and lifting
For the first few weeks, keep the things you use most, such as clothing and dishes, at waist level. Do not lift anything over 5 pounds. Ask someone to get it for you. If you must bend down to lift something light, follow these steps:
- Stand close to the object.
- Put your feet shoulder-width apart, with one foot slightly in front of the other.
- Hold on to something sturdy with one hand.
- Bend at the knees. Keep your back and neck straight and your shoulders and hips in line.
- Pick up the object and hold it close to your body.
- Slowly push up with your legs.
Stop any activity if you have shortness of breath, chest pain, irregular heartbeat, or dizziness. Call your doctor right away if your symptoms don't stop within 20 minutes or as directed by your healthcare provider.
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