Discharge Instructions: Using a Walker

Your healthcare provider has prescribed a walker for you. To use your walker, you need to learn a new gait, or way to walk. Your healthcare provider will tell you to use either a non-weight-bearing gait (putting no weight on one leg and foot) or a weight-bearing gait (putting weight on both legs and feet).

Guidelines for use

Tips for use include the following: 

• Remove throw rugs, electrical cords, and anything else that may cause you to fall.
• Arrange your household to keep the items you need handy. Keep everything else out of the way.
• Use a backpack, fanny pack, apron or pockets to carry things so you keep your hands free.

Weight-bearing method

 Steps for this method include:

• Roll the walker (lift it if you are using a walker without wheels).
• Move the walker forward about 12 inches.
• Step forward with your injured leg, new joint, or weaker side first.
• Use the walker to help you keep your balance as you take the step.
• Bring your other foot forward to the center of the walker.

Non-weight-bearing method

Steps for this method include:

• Hold your injured (weaker) foot off the floor.
• Lift the walker (roll it if you’re using a wheeled walker).
• Move the walker forward about 12 inches.
• Support your weight on your hands.
• Hop with the stronger foot forward to the center of the walker.

© The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions. This information has been modified by your health care provider with permission from the publisher.