Cholesterol Quiz
How much do you know about cholesterol? Mark each of the following statements as either True or False.
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False
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1. Nothing I do can lower my cholesterol.
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2. All cholesterol in my blood is bad.
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3. Exercise cannot help me control my cholesterol.
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4. I do not have to worry if my cholesterol is just a little high.
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5. To lower my cholesterol, I just need to stop eating eggs.
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Answers
- FALSE: Eating and exercise habits play a big role in controlling cholesterol. If you smoke, quitting can also help you get cholesterol under control. Your doctor can prescribe medicine if you need extra help.
- FALSE: Some cholesterol is needed for your body to work. Some types of cholesterol are better for your body than others.
- FALSE: Exercise increases the amount of HDL (good) cholesterol in your bloodstream. This is good for your body and your health.
- FALSE: Even if your cholesterol is just a little high, you are at increased risk for a heart attack or stroke.
- FALSE: Egg yolks are high in cholesterol. Eating foods that are high in saturated fats and trans-fats are more likely to raise your cholesterol levels.