Identifying Your Heart Risks 

What are your risk factors?

A risk factor increases your chance of having heart disease. Some risk factors cannot be controlled, such as age or family history of heart disease. Most others can be managed by making lifestyle changes and taking medicine. For each risk factor you reduce, your chance of heart attack and stroke goes down. The length and quality of your life may go up.

You can make changes to manage the following risk factors.

Abnormal cholesterol levels

Abnormal levels of cholesterol can increase your risk of developing Atherosclerotic Cardiovascular Disease (ASCVD), which can lead to a heart attack, stroke or other problems. If your cholesterol levels are of concern, your healthcare provider will work with you to improve your cholesterol level. Lifestyle changes such as diet, exercise and weight management can help improve your cholesterol level, but you may also need medicine.

High blood pressure

High blood pressure (hypertension) occurs when blood pushes too hard against artery walls as it flows through them. This damages the artery lining. In general, you are at risk if you have:

• Blood pressure of 120/80 or higher. Your doctor may prescribe a personal goal.
• Blood pressure with a systolic range of 120-140 is considered ‘pre-hypertension’
• Blood pressure over140/90 is high blood pressure.

Smoking

This is the most important risk factor you can change. Smoking damages arteries and makes it easier for plaque to build up. Smokers are also at higher risk for blood clots (which can block arteries) and stroke. You are at risk if you use any kind of tobacco or nicotine. This means:

• Cigarettes
• E-cigarettes
• Chew tobacco
• Cigars
• Pipe

Diabetes

This health problem leads to a high level of sugar in your blood. It can damage the arteries if not kept under control. Diabetes makes you more likely to have a silent heart attack (one without symptoms). You are at risk if:

• Your A1C is between 5.7 and 6.4. Once it reaches 6.5, you have diabetes.

• Your healthcare provider will help you figure out what your A1C should be.

• Your target number will depend on your age, general health and other factors.

• Your treatment plan may need changes if your current number is too high.

Excess weight

Being overweight makes other risk factors, such as high blood pressure and diabetes, more likely. Excess weight around the waist or stomach increases your heart disease risk the most. You are at risk if your:

• Waist circumference is more than 35 inches (women) or 40 inches (men).
• Body mass index (BMI) is greater than 25.

Lack of physical activity

If you are not active, problems with diabetes, blood pressure, cholesterol and weight are more likely. You are at risk if:

• You exercise less than 40 minutes per day, on fewer than 3 to 4 days a week.

Stress and strong emotions

Stressful events and feelings can raise heart rate and blood pressure. Stress can also bring on feelings of depression, anxiety and anger. These feelings do not directly lead to heart disease, but they do affect overall health and quality of life.