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Gas Forming Foods to Avoid
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Water, regular or decaffeinated coffee, tea, and other non-carbonated drinks
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Carbonated drinks, alcoholic drinks, and beverages with sugar alcohols (like mannitol and sorbitol)
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Skim to 2% milk, soy or almond milk, yogurt, sherbet, puddings, cream, and all types of cheese
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Honeydew, lemons, limes, small oranges, papaya, passion fruit, pineapple, rhubarb, tangelos, and canned fruit in light syrup
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Apples, applesauce, apricots, avocado, bananas, cantaloupe, dried fruits, grape juice, mangos, peaches, pears, pear juice, plums, prunes, prune juice, and watermelon
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Beets, carrots, green beans, lettuce, spinach, tomatoes, yellow squash, zucchini, white potatoes (mashed, baked, or boiled without the skin; potato chips or other snack chips), marinara sauce made without onions or garlic (onion and garlic powder are okay)
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Asparagus, artichokes, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumbers, garlic, kohlrabi, onions, leeks, scallions, shallots, parsnips, peppers, radishes, rutabagas, sauerkraut, sweet potatoes, and turnips
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Smooth peanut and other nut butters
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Baked beans, kidney beans, navy beans, lentils, dried peas, chickpeas, butter beans, and soybeans
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White bread, biscuits, cornbread, English muffins, waffles, pancakes, instant oatmeal, dry cereals with less than 3g fiber, crackers, graham crackers, animal crackers, pretzels, rice cakes, white pastas, white rice, risotto, white flour tortillas
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Bran cereals, granola, shredded wheat, steel-cut oats, old fashioned rolled oats, whole grain breads with nuts and seeds, brown rice, wild rice, whole wheat and bean pastas, popcorn
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Meats, Fish, Poultry and Eggs
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Lean cuts of beef, pork, poultry, or fish that are baked, broiled, roasted, or grilled. Fresh sliced meats, eggs, or egg whites
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Fried meats, high fat processed and luncheon meats like bacon, sausages, hot dogs, and deli meats
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Moderate amounts of butter, margarine, or salad dressing (1 serving = 2 tablespoons)
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Dessert and Miscellaneous Foods
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Plain cookies, plain cakes without icing, pies made with allowed foods including gelatin, jams, jellies, honey, and molasses
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Foods containing sorbitol or other sugar alcohols (commonly found in processed foods like protein bars, sugar-free candies, and gum)
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